Postures might be held a little longer and you will … ACROYOGA. Yoga Slow Flow is an inspired exploration of mindful transitions, sustained control, and concentrated effort. We take the time to look at how the body should be aligned in poses and offer options to modify depending on your needs. CLASS DESCRIPTIONS. Flow yoga classes tend to be a mixture of meditation, breath-work and energizing movement. You can print it out and place it right next to your mat for reference. This class is suitable for all levels. Mandala moving: Ways of wind. We are open with semi-private in-studio classes and will continue to hold our online classes. Familiarise yourself with this grounding flow upon every return until it becomes a moving meditation. Try them all with our $49 New Student Special or Shanti Membership. Gentle Flowing: Slow Gentle Flow-Based Classes. A flow-style yoga class that moves more slowly than a regular flow. Class Descriptions. Try out classes with our different teachers and experience the more meditative and calming effects of a slow flow class, whilst continuing to reap the benefits of improved strength and flexibility. The class is designed to help promote personal power and strength in the mind, body and spirit. The focus is less on the destination and more on the journey. Yin Yoga is a slow paced style of yoga in which poses are held for longer periods of time. Class Descriptions. The classes tend to end with slower, deeper stretches, and often floor … In Beginner Yoga, we create a safe and open environment for brand new yoga students or those who want to brush up on their fundamentals. AcroYoga blends the wisdom of yoga, with healing touch of Thai Massage, and the dynamic connection of acrobatics. Keep a couple of blocks handy for this class. I’ve created a PDF with graphics for all the poses in an easy-to-follow format. For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser. Release. Not flexible? Slow Flow classes to help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. This style usually provides poses that range from gentle to challenging, but done with stable, self-centering energy. Our Gentle Flowing and Yin & Specialty classes are perfect for those new to yoga and expectant mothers! These classes move slowly through a series of fluid postures, flowing continuously through sequences of sun salutations and standing/seated postures Emphasis on linking breath to movement, while relieving tension in the body, holding stretches and moving mindfully. Slow Flow Yoga, in some ways, has more traditional roots going back to Viniyoga (Desikachar, founder). ALIGN & EXPLORE. 110 King St. 2nd Fl. Challenge your body to empower your mind. Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga. Students find the Slow Flow to be every bit as challenging as vinyasa or power yoga just in a different way. These may include standing poses, balances, inversions and peak poses. SLOW FLOW (level 1) With slower transitions between the poses and a nourishing focus, slow flow is suitable for all ages and levels. SLOW FLOW YOGA Fridays 9:30-10:30am (Class is at 144 Hughes Dr #D GV) You will be taken through each pose slowly and mindfully, even the transitions from pose to pose is like one long slow graceful dance, filling you with a sense of freedom and peace. You can also practice: Postures might be held a little longer and you will move more mindfully from one pose to the next. Our Yin Yoga classes are a slow-paced and calming style of yoga. Poses are held for longer periods of time with a focus on floor-based postures. Flow Yoga Foundations A great yoga class for beginners or those who want to slow down the flow. basics. Breaking down correct alignment, modifications, and developing or deepening your understanding of the poses. In short: a bit of relaxation, a bit of hard work, some Pranayama to encourage energy flow, and a short meditation. A slower paced class that focuses on correct alignment and getting the most from your yoga practice. It’s worth understanding Power Yoga because even though it’s one of the most prolific forms of yoga in the United States, it can be difficult to define and has more names than someone running from the law. Poetry in Motion. This class will move at a slower pace and will focus on proper alignment and form. A meditative form of Vinyasa Yoga to help you find space between poses. Some yoga experience is recommended. That’s fine too. Beginner Yoga. Set a restful and restorative tone for your weekend and purpose for your week ahead with this all-levels class. Please follow our guidelines when attending classes in person. Mindful movements to Organic flow. Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga. ONEarth Align & Flow. Restorative Yoga. Yin yoga is a slower style of yoga, utilizing props. Mandala moving: Ways of water After that, you’ll move on to core-strengthening movement from seated to kneeling, wrist and shoulder mobility stretches, moon salutations, hamstring stretches, prone backbends, a paschimottanasana ;to plow pose flow, and a shoulderstand variation. Slow Flow . It's a great way to have fun, to tone your entire body, and to lose weight. Elegant, dynamic and expressive vinyasa - move through organic sequences and poetic flows to feel the beauty of your heart and mind, no matter the state of the world. Slow Flow classes are Vinyasa style classes taught at a slower pace. The Yoga Fit class is a combination of various Yoga postures and high-intensity cardio. My Gentle Flow Yoga Sequence. No matter what your yoga experience, there's a class for you here on the north side of Brisbane. You will leave feeling amazing! Set at a gentle heat, students can expect to learn more about adjusting to the individual, which muscles require switching on and how to flow with safety. Class Description This grounding slow flow class begins with a centering practice, self-massage for your feet, and ankle rolls. Yin Yoga. Yoga Burn. DURATION: 60 MINUTES If Power Flow is a little too fast for you and the Slow Flow is a little too warm, then Yin Flow may be just right! We are open with semi-private in-studio classes and will continue to hold our online classes. The studio will be heated to about 75 degrees for this practice. This class is great for beginners to gain confidence and for all yogis to spend more time exploring each posture. Learn more. A historic district in Old Town Alexandria, Virginia. We practice a balancing pose to bring all the energy back in, and open the heart and chest in a backbend. A rhythmic, circular flow honouring the element of earth for those who are ready for a challenge focused on stretching the hamstrings. Home / CLASS DESCRIPTIONS. This class begins with waving and undulating the spine, mobilising the back, chest and side body. Enjoy slowing down, moving mindfully but powerfully, and breathing deeply. Yin Yoga targets the connective tissues (ligaments, tendons and fascia) to help improve flexibility and create the feeling of space and freedom in your body. Rise & Shine (level 1/2) An energising vinyasa style flow to start your day. WARM flow. Next, we’ll seamlessly transition into slow, somatic movement designed to increase range of motion in the joints and strengthen surrounding muscles, exploring how deep we can go into the body without ever leaving the floor. Class Description; Slow Flow Yoga; Every yoga class with Jade will begin with time for centering to clear & quiet the mind. Open to all levels. Class Descriptions. The practitioner has time to evaluate how and when a pose should to be modified, due to physical limitations or limitations in experience. Jennilee will lead you through many poses that are in the same family as Chaturanga so that you will be able to get a little closer to a fuller expression of the pose. Expect a heated class to 24 degrees. Relax and unwind your system with a gentle flow of poses. We’ll build both sensitivity and strength while training inversions, learning acrobatic flows, and sharing healing touch. Beginners are encouraged to attend. Why? You will move mindfully while building both strength and balance on the yoga mat. What more can you wish for?! Most of our classes are mixed-level, and yogis are encouraged to try a variety to determine which ones are best. This flow starts with a brief check-in and 3 rounds of Kapalabhati breathing to aid digestion and help brighten your mind. We finish the practice with a standing, wide-legged twist to wake up the inside of the legs and gently unwind the spine. Power Yoga. Yin Yoga targets the connective tissues, such as the ligaments, deep fascia, bones, and even the joints of the body that are normally not exercised very much in a more active style of yoga or other exercise regimen. 7836 Connector Drive Florence, KY 41042 fullbodyyoganky@gmail.com. Classes will blend slow flow, yin, and restorative yoga elements to create grounding and rest. All levels . Because it’s popular and athletic—the very definition of modern yoga. Refresh Yoga Center is located on the 2nd floor of 110 King Street. We round this all off with another pranayama exercise to relax the mind to bring you into a meditative state. From Restorative to Yin Yoga. Allowing more time to explore each postures so that new students can build confidence and familiarity, while more experienced students can refine fundamentals of alignment and explore deeper sensations. Try out classes with our different teachers and experience the more meditative and calming effects of a slow flow class, whilst continuing to reap the benefits of improved strength and flexibility. Next, we move into Monkey pose to free the front of the legs and hips. Join Jennilee for a step-by-step progression into Chaturanga Dandasana - low push-up position. It is a balanced practice of both the Flow (action) and Yin (stillness). Even if you never heard of it, odds are it’s affecting the way you think about and practice yoga. This practice will leave you feeling strong and capable. CLASS DESCRIPTIONS. Many options are given to find YOUR perfect Chaturanga. They usually begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. From Slow Gentle Classes to Moving with Breathe. Class Descriptions . It is a flow yoga based class aimed at stretching and strengthening the body but with focus on alignment. Yoga Flow. Never seen a yoga mat? Slow Flow Vinyasa is one of our favorite offerings.It is structured similarly to a Vinyasa class in that it includes sun salutations and flowing from one posture to the next, but our instructors drop the tempo a little bit. This classes is a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga. The aim is to increase circulation in the joints and improve flexibility by targeting both the deep connective tissues between the muscles and the fascia throughout the body. Slow Flow Yoga. No experience needed… seriously! That’s fine. In addition to offering yoga to our locals in Alexandria, we serve those from Arlington, Belle Haven neighborhoods, Oxon Hill, Potomac Yard, Del Ray, Washington DC,  Fort Washington, and National Harbor, Maryland. Slow Flow Vinyasa Yoga allows beginners to create their own synchronized dance, while learning poses and how to move, breathe, and stretch between poses. Slow Flow Vinyasa is one of our favorite offerings. Alexandria, VA 22314. ©2020 Refresh Yoga Center - All rights reserved. Some yoga experience is recommended. Feel the burn with this slow, intense yoga flow. Strong Slow Flow: This class still has the feel of a typical vinyasa class while slowing down the pace of class. My Account … Please follow our. Sometimes there will be soft music, sometimes silence. Yin Yoga (all levels) This class will focus on moving mindfully with breath and will help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. Whether you are new to yoga or a long time yogi, this practice is just the right pace to keep you balanced and focused. It is structured similarly to a Vinyasa class in that it includes sun salutations and flowing from one posture to the next, but our instructors drop the tempo a little bit. Yoga Classes. A lovely, gentle warm- up on all fours then leads to some work for the legs and core, readying you for two rounds of a Sun Salutation B variation. Here is a brief description of the classes that we currently offer: Yoga Fit. We focus on building a solid foundation for every student. In Kevin Kortan’s Slow Flow class, you will learn to honor and work with your individuality, experiencing for yourself the yogic wisdom of “Unity through Diversity.” “The SLOW FLOW of movement and stillness nourishes my body and soul. I feel at peace.” Open to all levels. We will practice breathing exercises to help increase lung capacity & respiratory function, while bringing energy & vitality to the body. Recommended for complete beginners. Slow flow brings the element of time into the practice. The class ends with supported, restorative poses and a long savasana. No partner necessary. Over time, as you practice with this gentle flow yoga sequence, you’ll become more familiar with it and be able to do it from memory. Full Body Fitness & Yoga. It slows everything down in an unheated room. Slow Flow to Vinyasa. This is an all-levels class, but we recommend you take at least 1-2 Fundamentals classes if you are completely new to the practice. Just because “slow” is in the title, do not think that means easy! Mandala moving: Ways of fire Same style as Glow Flow in a slower pace class. 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